Download->Stretching: 40th Anniversary Edition: Stretches for the Digital World Writen By Bob Anderson

Stretching: 40th Anniversary Edition: Stretches for the Digital World

By : Bob Anderson

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Book Synopsis :

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.

Book Detail :

Author : Bob Anderson

Pages : 240 pages

Publisher : Shelter Publications

Language :

ISBN-10 : 0936070846

ISBN-13 : 9780936070841

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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